7 Simple Tips For Rolling With Your Anxiety Symptoms Physical
Are Anxiety Symptoms Physical?
Many people are aware that fear and anxiety are symptoms of anxiety. However, the physical symptoms of anxiety can be more alarming - and may even mimic the symptoms of a heart attack.
Get help if your physical symptoms and anxieties interfere with your daily life. Your doctor may conduct tests to rule out medical reasons for your symptoms.
Pain or pressure in the chest.
Pain in the chest can be a sign of anxiety and it can be frightening when it first starts to occur. Some people are afraid of having a heartattack when they feel chest pressure. However, it is more likely that the symptoms are caused by anxiety than anything more serious.
When a person experiences anxiety the body and brain emit an immediate stress response. This includes a physical reaction, such as sweating, nausea, and a shortness of breathe. It could also be accompanied by tight muscles, tingling hands and feet. This is a fight-or-flight response and is designed to aid those in danger.
The pain in the chest due to anxiety can feel like an intense or stabbing sensation that is centered in the chest. It's usually followed by a feeling heavyness or a feeling of crushing pressure and it usually stops within minutes. People with anxiety may also feel pain in their shoulders, arms or jaws.
Another sign of anxiety is changes in heart rate, which can cause a heartbeat to be rapid that feels like the heart is sloshing or is racing. This is a sign the heart is working harder to get oxygen into the bloodstream, and this may cause chest pain.
It's important to see your doctor if you are experiencing chest pain or other anxiety symptoms. They can determine the cause and rule out heart problems such as coronary artery disease. If they determine that anxiety as the reason or stress, a physician may suggest psychotherapy or medication to help alleviate the symptoms and then eliminate them over time.
Numbness or Tingling in the Arms or Legs
The sensation of numbness in the arms and legs can be an uncomfortable anxiety symptoms. It may be a feeling that fades and comes back or is experienced on a regular basis. Numbness can be associated with other symptoms of anxiety, such as a sweating, headache or shortness of breath. It could also be a distinct symptom of stress that is chronic or excessive or may be a standalone symptom.
Tingling sensations in the hands and feet can be a sign of stress. These sensations could be a result of a reaction to fight or flight. If you're scared, the body prepares for actions by increasing blood flow to muscles and important organs, while reducing it in areas that aren't crucial in the event of a fight or flight. This redirected flow could cause numbness of the extremities.
While it's important to realize that not every tingling or numbness is caused by anxiety It's equally important to be aware that the symptom could be caused by other medical issues such as diabetes, nerve damage, or an infection. To rule out a underlying issue, make an appointment with your physician.
You can reduce anxiety by reducing the amount of worry you have. symptoms of anxiety and panic attacks will eliminate the numbness that anxiety causes. Try relaxation techniques, self-care strategies, or talk to a trusted individual about your worries. If your anxieties persist, consider joining an anxiety support group. Many people find that talking to someone helps them cope with their anxiety. You can also find a variety of anxiety coping strategies on the internet, including yoga and meditation. You can also ask your GP for advice or suggest counselling services.
Weakness or Fainting
Anxiety can cause someone to feel weak or weak due to a decrease in blood flow to their brain and muscles. This can be a terrifying feeling as it can make you feel like there is something wrong in your body. Inform your doctor if you feel faint or weak so they can check if there is a underlying health problem. This includes the examination of thyroid blood pressure, heart rate and other medical conditions.
It's crucial to discuss your anxiety-related symptoms with your doctor about how they affect your daily life. Your doctor will help you determine the cause of your anxiety and recommend treatment options. They'll start by conducting a physical exam and they'll also ask about your health history and any medications you're taking (including herbal remedies, over-the-counter medications and recreational drugs).
There are people who develop anxiety disorders due to trauma or stress in their lives. Certain individuals are genetically inclined to develop anxiety disorders, while others are taking medications that can trigger them. The root cause of anxiety disorder isn't fully known, but it's likely that the brain releases stress hormones when a person is stressed or anxious and they can have long-term consequences on the body.
Anxious people tend to keep a distance from their family and friends avoid certain places and activities, and devote a lot of time trying to find reassurance. This can lead to social anxiety and depression. Mental health treatment can help people learn to reduce their anxiety, accept bodily sensations and manage worrisome thoughts. Certain kinds of therapy are particularly effective in treating health anxiety, like cognitive behavioral therapy.
Muscles are tense or braced
For the majority of people, anxiety-related muscle tension is a temporary feeling that goes away once the stressful situation has passed. For some, however, anxiety-related muscle tightness is chronic, lasting for a few days or even weeks. This can result in stiffness, aches and pains in the back, shoulders neck, chest, or stomach, as well as other body parts.
Stress triggers a series of physical reactions to prepare your body to fight or flee. This includes an increase in blood circulation to the muscles, so they can react quickly, and also muscle tension. This is a normal response that can help you get away from danger and manage emergencies. If your body is constantly on high alert, as is the case with chronic anxiety, this could result in long-term health issues.
Hyperstimulation is one of the most frequent causes. This happens when your body's survival instinct gets triggered repeatedly. This can result in your body becoming stuck in the fight or flight response, which causes you to experience anxiety-related symptoms such as a rapid heartbeat dizziness, tight muscles, or anxiety.
Encouragement and support can help someone experiencing these symptoms often stop the cycle. You can distract them by asking them to do something like take a look at an album of photos or wash the dishes and this will often take their focus off of the anxiety. Encourage them to see a mental health professional or physician for an evaluation. This may include an examination for medical reasons or laboratory tests to rule out any other health issues.
Dry Mouth
When you experience anxiety the body's fight-or-flight response kicks into action. This releases a rush of adrenaline and other hormones into your bloodstream, increasing the rate of your pulse and breathing so that you get more oxygen available to your brain. These effects can prepare you for an emergency but can they can also make you feel exhausted and uncomfortable.
You may also experience a dry mouth if you're anxious. It may feel as if you're dehydrated, however it's not the case. The dry mouth is caused by your nervous system hyperarousal, which can also cause your stomach to produce more acid.
If you are stressed, you may find yourself breathing through your nose instead of through your mouth. This can lead to excessive swallowing, which can dry the throat. This can also be an adverse effect of many anxiety medications, like antidepressants.
If you're suffering from dry mouth, try drinking water or chewing sugar-free gum to increase saliva production. Talk to your doctor if taking medication that causes dryness of the mouth.
If you have a dry mouth and it isn't getting better with medication, try relaxation techniques or therapy. This can aid in managing your anxiety. It is important to seek treatment immediately if you notice anxiety symptoms, to prevent the condition from getting worse. Find an online therapist at BetterHelp, which has more than 20,000 licensed therapists providing affordable and efficient online therapy. Start your free online assessment and be matched with a therapist who is suitable for you. This article was originally posted on Anxiety UK.